Yoga & Meditation

Science has proven that yoga and meditation improve mental focus and well-being. Regular yoga practice helps reduce stress responses in your body and reduces the chance of high blood pressure and cardiovascular disease. Increased flexibility, emotional stability, better diet and overall improved health are all benefits of regular yoga and meditation practice. At Eastern Shore Wellness and Pregnancy Center, we offer a variety of classes to teach mindful presence. Check out our calendar for a list of classes.